Integrative Health Coaching (4 Session Package)

I specialize in women's health and have extensive experience working with clients to develop personalized wellness plans that focus on nourishing the body, mind, and spirit. My services include nutrition and lifestyle coaching, stress management, and emotional support, in addition to my dedicated specialty of prenatal, postpartum, and pelvic pain services.

I will help you gain clarity, focus on your goals and create an action plan to help you reach them. Here’s what you can expect:

• An individualized assessment of your current situation

• A discussion of your short- and long-term goals

• Exploration into the root causes of what’s blocking you, not just quick fixes

• Strategies to help you manage stress and improve your mental, emotional, spiritual and physical health

• Tools to help you stay motivated and on track

• A plan to help you reach your goals

• Individualized support

• Accountability and guidance