What is Pilates?
It is an exercise system developed by Joseph Pilates and his wife Clara, proven to lengthen and strengthen the body using precise movements, breath, control, and concentration. It is a full body workout, perfect for improving posture, core strength, and overall well-being. It is gentle enough for soon to be or early postpartum mamas while challenging enough for the extremely fit.
Why chose us?
As a physical therapy practice, experienced in movement science, Pilates at Lotus Physical Therapy & Wellness is combined with evidenced based research principles to dramatically improve balance, coordination, strength, and muscular endurance. What better way to gain strength and awareness of your body, than under the supervision of a physical therapist?