The internet and your trainer do not always know what’s best for you. This post is by no means meant to scare you. I want you to exercise, I just want you to be safe while you are doing so. And unfortunately, there’s plenty of misinformation out there on the internet on what’s safe and what’s not. So instead of going over every exercise possible to woman, let’s just go over some basic guidelines.
If you have a baby or are close to someone that has had a baby, you’ve probably heard the term “diastatis rectus abdominis (DRA).” You may know it has something to do with your abdominal muscle but that is as far as your knowledge goes. Let’s clarify a few things here.