pilates

Prenatal exercise: here are the basics

Prenatal exercise: here are the basics

The internet and your trainer do not always know what’s best for you. This post is by no means meant to scare you. I want you to exercise, I just want you to be safe while you are doing so. And unfortunately, there’s plenty of misinformation out there on the internet on what’s safe and what’s not. So instead of going over every exercise possible to woman, let’s just go over some basic guidelines.