constipation

So you haven't pooped in a few days. What's normal and what’s not.

So you haven't pooped in a few days. What's normal and what’s not.

Every body is different but what if that difference is actually a cause for concern? I bet you know someone who will go to the bathroom, like clockwork, at the same time every day. Maybe they even go twice or three times a day! You, on the other hand, can’t remember the last time you went. Maybe it was a few days ago, maybe last week. If this sounds like your story and you’ve been living this way for some time now, you are officially constipated. 

Pains of being pregnant

Pains of being pregnant

There are a few articles circulating on the web describing why every woman should receive physical therapy after the birth of a baby. In some countries, it’s standard practice (lucky)! We should also add that every woman should receive physical therapy before the baby is born as well. If you are pregnant, or have been down that road once or twice before, you know quite well the downsides that come with the territory. You know which ones I mean. You remember the annoying pains, hemorrhoids, lack of energy, and who can forget the leakage with a sneeze. You probably didn’t you know that physical therapy can manage some of the less than pleasant feelings.