Kegel

To Kegel or not to Kegel: you should know the answer

To Kegel or not to Kegel: you should know the answer

Sometimes I leak urine when I cough or sneeze, but it’s just a little and it doesn’t happen all the time.” I hear this from mamas, friends, health professionals, and strangers alike. I can’t stress enough that although this is quite common for women to complain about only leaking “a little” or “sometimes,” it’s NOT normal and there IS something you can do about it that doesn’t require surgery or a product to absorb the urine. I repeat, it’s NOT normal, and there IS something you can do about it.